I woke this morning committed to engaging in my morning daily practice of journaling. I had avoided it for some time, feeling the weight of the world and not inspired. And so, I remembered that my daily rituals do fulfil me, committing to my daily practice of journaling is a way for me to process, release and realign.
Read MoreSprouts are one of our most nutritionally dense plant foods, containing all the elements that a plant needs for life and growth, which in itself is deeply moving. As a seed sprouts, as it germinates, it resonates at its most vibrational and energetic point within its life cycle.
Read MoreLike a Dream-catcher you can master catching your own thoughts and then develop those thoughts positively to help you fulfil your awakening dreams.
Read MoreThe number one stark observation holding people back from being able to engage in behaviours that move us toward greater experiences of well being is a culture of disconnect.
Read MoreAwareness is 95% of the journey and once we are aware of what needs to change within our mindset, then we can grow.
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