Shine’s Wellbeing Education for Australian School Students
In today's fast-paced world, teenagers face a range of challenges, from academic pressures to social expectations, and navigating their personal identity. In this critical phase of life, understanding one’s beliefs and values is essential for shaping a healthy mindset, promoting emotional well-being, and ultimately determining how we experience and interpret the world. Shine’s Wellbeing Education aims to equip teenagers with the tools they need to explore their own belief systems and values, empowering them to take control of their mindset and positively shape their reality.
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Creating a happiness toolkit to ride the waves of life.
We often believe that our ‘best’ moments in life are our happiest – when things external to us are favourable, an event that brings joy to many. This is not actually the case.
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Welcome to Winter and the Medicine of Restoration!
What we fundamentally need as humans is to feel self-worth, loveable, and that we are enough. Winter invites us into a place of retreat in order to restore what is depleted and needing nourishment in mind, body and spirit. Winter can be your muse or your adversary in your experiences of health and being well.
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Your Nutritional Winter Wellbeing
It is a time of the year that many of us struggle to maintain adequate immunity, struggle to source motivation and feel the presence of our bodies vulnerabilities. Yet the perfect time to restore your needs.
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Ways To Be Connected With Your Teen
We at Shine Mind body Spirit curate many bespoke offerings to cultivate family connections. And being parents of teenage children ourselves , we have a deep passion and purpose for this valuable work.
It is a critical time for children to learn the importance of taking care of themselves and their communities. Self-care can help children of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and self-help can decrease stress, improve relationships, and promote wellness of the body and mind.
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