In today's fast-paced world, teenagers face a range of challenges, from academic pressures to social expectations, and navigating their personal identity. In this critical phase of life, understanding one’s beliefs and values is essential for shaping a healthy mindset, promoting emotional well-being, and ultimately determining how we experience and interpret the world. Shine’s Wellbeing Education aims to equip teenagers with the tools they need to explore their own belief systems and values, empowering them to take control of their mindset and positively shape their reality.

What we fundamentally need as humans is to feel self-worth, loveable, and that we are enough. Winter invites us into a place of retreat in order to restore what is depleted and needing nourishment in mind, body and spirit. Winter can be your muse or your adversary in your experiences of health and being well.