WELLBEING PROGRAMS
WELLBEING AND LEARNING ARE CLOSELY LINKED
TO LEARN ABOUT OUR STUDENT WELLBEING PROGRAMS FOR PRIMARY AND HIGH SCHOOL STUDENTS CONTACT US FOR A INFORMATION PACK
issues affecting young people TODAY
Academic stress
Relationships
Identity, gender and sexuality
Body image
Bullying and cyber bullying
Social media and screen time
Managing emotions
Mental health issues
Grief and loss
Alcohol and other drugs
Health and lifestyle issues, such as healthy eating, sleep, exercise and screen timeWhat you will receive
Connection: Students will develop an awareness of their own emotional states, needs and perspectives through the understanding of the individuals values, beliefs, and needs.
Cycles: Understanding ones unique rhythms and cycles connecting to their body and its functioning will support students to effectively regulate, manage and monitor their own emotional responses and ultimately thrive in all areas of their life.
Commitment: Students will learn how to implement strategies in completing tasks and overcoming obstacles with a new found inspiration to their commitments.
Community: Students will learn to show respect for and understand others’ perspectives, emotional states and needs. Students will learn to negotiate and communicate effectively with others, work in teams, positively contribute to groups and collaboratively make decisions, resolve conflict and reach positive outcomes.
ALIGNING YOUR WELLBEING IN WORK REST AND PLAY
Charlott K and Shauna J King will guide your team through Shine’s well-being model to support themselves individually and collectively.
issues affecting employees TODAY
Mental illness is now the leading cause
of sickness absence and long-term work incapacity in Australia.
More workers are absent due to stress and anxiety than flu and other physical illnesses or injuries.
Individual employees may experience personal crises that will impact their productivity and ability to remain at work. Life experiences such as marital distress, financial strain or dependent children can exacerbate work stress and result in strain, illness and sickness absence.
Issues such as substance misuse, poor diet and limited exercise may be directly related to the organisation culture as well as personal choices.
In House School Programs
Student wellbeing underpins every aspect of a student’s schooling, including their learning, engagement and social relationships.
designed for adolescents, to build and develop positive relationships to self and their community
PROGRAM DETAILS
Programs are designed to be flexible and tailored to individuals school curricular needs and allocations.
BOOKINGS: hello@shinemindbodyspirit.com.au
OUR FACILITATORS
Mindset Coach Charlott K & Holistic Nutritionist Shauna Jayne will take students on a journey to develop vital social, emotional and cognitive skills that will help them function in an ever-changing world.
A student’s wellbeing can change from day to day, month to month and year to year. It is affected by changes happening inside their bodies and in the world around them.
THE IMPORTANCE OF NUTRITION
Shauna J King will share her knowledge on how to tune into the rhythm and cycles of our body, and Earth’s seasons, to create optimal flow and sustainability in your everyday practices through holistic nutrition to support growing bodies.
Wellbeing does not mean students feel good all the time. Emotions such as sadness, fear, anger and frustration are all normal human experiences, and actually help them to learn, grow, stay safe and build meaningful connections with others. Wellbeing means they have the capacity, skills and resources to cope with these emotions in a way that is positive and constructive for their development.
THE IMPORTANCE OF A GROWTH MINDSET
Charlott K will demonstrate strategies on how to have a continued growth mindset with resilience during those challenging times in our lives. As with wellbeing, our mental health is influenced by a range of biological, social, emotional, cognitive and environmental factors. Some of these factors are within our control, whereas others are largely out of our control.
It is helpful for students to be aware of their own mental health and where they are on the continuum at different points in time. They might notice they feel more tired than usual. They may feel worried, stressed or sad more days than not. They may be socially withdrawn or irritable with their family. An understanding of common signs and symptoms, and an awareness of their own mental state, can help students to identify mental health concerns early and seek help to improve their wellbeing.
WORKPLACE WELLBEING
WHAT IS WORKPLACE WELLBEING
Workplace wellbeing focuses on improving individual health to achieve organisational wellbeing.
If workplace wellbeing is not addressed, your workforce may feel dissatisfied, undervalued, demotivated, prone to ill-health, overwhelmed and unable to work to the best of their ability. This will have flow on effects for productivity, engagement, culture and overall organisational wellbeing. It makes good business sense to take a proactive approach to organisational health by investing in a workplace wellbeing program.
Take the opportunity, the time and the space to renew your business’s well-being practices to support your team and the health of your organisation.
We invite you to explore what is possible for you and your team now and into your future.
Renew your well of being in mindset strategies and holistic nutrition for a healthy workplace.
The time is NOW.
Taking care of you and your team, takes care of your business.
Restore the joy and nurture back in your family mealtimes.
Transform this important family experience into positive opportunities despite the complexities of nourishing the complex family dietary needs and desires.
By discovering the science and art of positive sustainable and economical ways to nourish the nutritional needs of your dynamic and fussy family.
Feeding Your Fussy Family
WORKSHOP DETAILS
DATE: PLEASE REGISTER YOUR INTEREST limited to 10 parents only. (This is a child free event)
WHERE: KALORAMA SHINE SANCTUaRY (details provided following event booking)
A 2 hour experience where you will be informed, inspired and empowered by our resident seasonal nutritionist Shauna Jayne, in the “know how to” and the “what to” feed your fussy family, whilst also meeting all their nutritional needs and importantly fulfilling your own. Seems like an impossible task most of the time, yet your mealtimes do not have to be so unfulfilling and stressful. There are many ways to manage this positively, sustainably, economically and nourishingly.
There is both an art and a science to feeding your fussy family. As a mother of 3 herself (whom have had varying dietary needs and behaviours throughout their childhood lifespans), on top of her own specific nutritional requirements, Shauna knows only too well what it takes to meet this need day in, day out.
Join us in co creating a more positive, rewarding and nourishing mealtime culture within your family unit.
Light refreshments provided
HORMONal harmony
Join Shauna, Shines Holistic Nutritionist in this curious and yet highly informative discussion, unravelling, debunking and demystifying the link between your hormonal health and your nutritional health.
Are you eating for your hormones or are your hormones eating for you?
Your Hormonal Health
WORKSHOP DETAILS
DATE: PLEASE REGISTER YOUR INTEREST
WHERE: KALORAMA SHINE SANCTURY
IN-HOUSE EVENT ~ ADDRESS SUPPLIED ON PURCHASE
A 2 hour immersion into hormones & holistic nutrition.
Do you understand how your hormones influence and impact your eating behaviours and equally how your diet can regulate and or disrupt your hormonal health? Our hormones and our diets have massive consequences on our day to day health experiences.
Connect to how your body needs to be nourished and fuelled for your stage of life and know that you can and will feel healthier and fitter than ever simply by providing your body with the right nutrition.
The opportunity for Q&A
Light refreshments provided
The Alchemy of Aromatherapy
In this interactive workshop you will learn both the science and the art of blending and crafting your own unique and medicinal essential oils and how you can apply these blends for everyday use.
Indulge in the sense of smell and experience it’s medicinal benefits to your wellbeing
Aromatherapy Workshop
WORKSHOP DETAILS
DATE:PLEASE REGISTER YOUR INTEREST
WHERE: KALORAMA SHINE SANCTURY
IN-HOUSE EVENT ~ ADDRESS SUPPLIED ON PURCHASE
A 2 hour interactive creative immersion
Join Shauna J, Shine’s Holistic Nutritionist, in discovering the world of essential oil crafting and blending. The alchemy and art of aromatherapy is a potent and yet sensual, gentle and loving form of nourishment for your wellbeing. The medicine we are gifted from the plant world extends beyond being food and fuel for our bodies. The medicine and art of aromatherapy alchemy is a beautiful and creative way to inspire and empower your health in mind, body and spirit.
The opportunity to create your own signature blends
Light refreshments provided
All ingredient supplied to create your signature blends
Shine into winter
Restore your needs in Mind Body & Spirit
Shine Winter Retreat Day
WORKSHOP DETAILS
date: SOLD OUT - next WINTER Retreat 2025
WHERE: KALORAMA SHINE SANCTURY
IN-HOUSE EVENT ~ ADDRESS SUPPLIED ON PURCHASE
A 6 hour immersion into the seasonal experience of winter
Gift yourself the opportunity, the time and the space to connect and restore your inner and outer world ecologies. To reflect, express and receive.
Shine Into Winter invites you to explore your vital needs and how these needs are an essential component to our wellbeing.
Restore your well of being in mind body and spirit and alignment with your here and now.
The opportunity to be informed, inspired and empowered
Light refreshments & lunch provided
Shine Into Autumn Day Retreat
SOLD OUT - next Autumn Retreat 2025
Gift yourself the opportunity, the time and the space to connect and reclaim your inner and outer world ecologies. To reflect, express and receive.
Shine Into Autumn invites you to explore how you show up in the world, the roles you play out, seek, relate to and are attracted to in others and yet how these roles are as seasonal as our muse in Mother Nature. The impermanence of Autumn and this letting go is necessary to reclaim that which is either lost or is yet to have been found.
Reclaim your well of being in mind body and spirit and alignment with your here and now.