We at Shine Mind body Spirit curate many bespoke offerings to cultivate family connections. And being parents of teenage children ourselves , we have a deep passion and purpose for this valuable work.

It is a critical time for children to learn the importance of taking care of themselves and their communities. Self-care can help children of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and self-help can decrease stress, improve relationships, and promote wellness of the body and mind.

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